About the Book
The book “Women Finding Balance in Their Mental Health” by M. McRae goes into depth about the experiences of women on the way to their mental health. It is not some other self-help book with stereotypical tips. No, it gets personal; it reaches those moments when you feel that you are in motion. Do you remember those days when you appeared all right on the surface, but there was something missing in the interior? It deals with practical hardships- the ones that leave you awake all night.
You will find tips on how to get out of that gnawing self-doubt and anxiety that many women experience. It discusses emotional wounds and trauma, and illuminates the path to healing and moving on. It’s to realize that not everyone needs to see you with a brave face on you all the time. The entire chapter of self-care is essential, but we must be real; it is usually the very first detail to be set aside.
“Women Finding Balance in Their Mental Health” By M. McRae focuses on the need to feel present in your own life, which at times gets lost in the tumult of day-to-day life. It teaches you to develop strength and healthy relationships. Believe me, these pages are to make something inside you. It is gritty and straightforward enough to be the kind that anyone would listen to, especially when they have been overwhelmed by taking care of everyone but themselves. And you’ll discover nuggets of wisdom that will be uncovered, that beckon you to become your true self. Staff mental health is not a check box, but an entire process worth the adventure.
